Well, the new shorter gym schedule seems to be working so far. Keep in mind I’m only into my first week on the new shift. The biggest hurdle for me is going to bed sooner. Being a bit of a night owl, I tend to be awake for 2 or 3 hours after I get [...]
So in anticipation of my changing schedule,1 I’m already altering my gym routine. The last time I was on a 4-10 shift, I really struggled to keep up with a consistent work-out schedule. I’m hoping to prevent that this time around. Instead of working muscle groups, I’ll work 1 primary muscle a day (along w/supporting [...]
Da Omna Santis
Originally uploaded by ibod8×5
I’m fast becoming addicted to flickr. I swore off of it for quite some time however, the site is just so damn convenient it is too hard to say no. I regretted actually paying for a premium account but, being a control freak, the yearly $25.00 won’t kill [...]
I’m fond of saying, "you can’t cure stupid". I know, kind of mean but a fact of life nonetheless.
A whole slew of guys got busted for inappropriate behavior in the steam room at the gym today. Now don’t get me wrong, I’m not passing judgment.1 But that is not about [...]
Thanks everyone for the kind words on my "before" pic. It isn’t bad at all and the jock doesn’t hurt. hehehe.
I weighed myself today and I’m at 186.5 lbs (naked). My body fat is between 15-18%.1 I’m shooting for 8-12%.2 Not a lot for a goal of 6 months [...]
I’m starting a new workout routine. I’ve been meaning to do it for a while now but kept putting it off. I figure if I don’t, I’m never gonna adjust to my new schedule. I admit it, I’m a tad lazy when it comes to getting motivated in the mornings. It [...]
Our garage door opener broke this week. I’m thinking it might be a blessing disguise. The thing is incredibly old and sounds like a klaxon going off. The landlord is being very prompt about getting it fixed, calling all of us, yadda yadda yadda. I’m hoping he will have to replace it with a newer [...]
I’ve been lazy the last couple of weeks. Ok, that is half true. I’ve had a busy work schedule and lazy on my weekends. I haven’t been to the gym in almost 2 weeks either. I feel like a fat heifer. I’ve probably put on about 6 lbs. [...]
…not about TFA. LOL Thanks for all the kudos btw. Yeah, I think he is a hottie too. I think several things but that is a topic for another day. hehehe
Work is driving me nuts and a showdown is coming (when I’m back from vacation that [...]
I had a great work out today. In fact, I broke several of my plateaus at the gym this morning. On the incline bench, I pushed out 3 sets of 225 lbs. I’ve been stuck between 195 and 205 for the last month. While that doesn’t seem like much difference, it [...]
