Thanks everyone for the kind words on my "before" pic. It isn’t bad at all and the jock doesn’t hurt. hehehe.
I weighed myself today and I’m at 186.5 lbs (naked). My body fat is between 15-18%.1 I’m shooting for 8-12%.2 Not a lot for a goal of 6 months [...]
No, not that.1 Finally, I got off my ass and found a new dentist. Digressing for a moment, please ignore the multitude of typo’s in my last post. I was pressed for time and didn’t really check it for accuracy. Anyway, the new dentist is conveniently located in the heart of the Castro and I [...]
I’ve all but given up on keeping up with my blogroll. I just have too many damn blogs to keep up with. It was easier when no one read my madness. hehehe. Anyway, in making an attempt today, I’ve noticed several of my blog buddies ranting about weight loss.
We have become a nation obsessed [...]
So I came up with the poll this week after my friend Matthew said he was a bit upset over being turned down by poz guys. He said two different guys he was interested in dating wouldn’t go out w/him because he was negative. I had to ask again as I was sure [...]
This is the code we use at work for a stabbing victim; which is what I felt like the other day when I went down to Magnet for a routine STD test.1 I get signed in and go to the back to face the obligatory interrogation as to why I’m there. No worries, [...]
I had my oral interview this morning for the EMT gig. I did not do as well as I wanted but I did ok. I expected something completely different and had to radically adjust my thinking once there. Not the end of the world as it is the overall score I’m concerned [...]
I got my notice from the Fire Dept. about my test. I passed! Yeeehawwww! LOL
Next comes my PAT (physical agility test) and the oral interview. Both are scheduled for the 25th of this month. Those are the last two hurdles before I get my final placement on “the list”. [...]
…I’m Done!
I finally took my test today! I showed up again today and it was busy as hell this time. Apparently, they took 500 applications not 400. But no pressure, right? The test was hard but I did about how I expected. Best case scenario, I got a B plus. [...]
So I show up a little early for my test today. No one is there. I’m thinking “uh, that’s odd”. Turns out, there was a typo on my paperwork. The damn test is tomorrow! UGH!
Someone reminded me today I never posted the follow up to this post. Oopsie. I forgot. So here it is. Keep in mind, if you have medical problems, you should definitely consult w/a doctor or nutritionist before making any drastic changes to your routine.
Back in post one I covered [...]
